Personalized Coaching | Mountain Strong
Custom Performance Coaching
The Mountain Strong Method is hands-on 1:1 coaching program designed for outdoor-loving women who want to perform better, prevent injuries, and enjoy their adventures fully.
With a clear, step-by-step training plan paired with simple fueling strategies your body is ready for any adventure. No more piecing together random workouts hoping it all works out.
You’ll learn how to fuel for performance, how to choose the right weights, and what “enough” training actually looks like so you can stop second-guessing everything and enjoy playing outdoors!
With direct coaching access we create a program built around all the things YOU love to do. Have races, events, or big climbs? AMAZING! We sit down to create the timeline, strength + endurance protocols and fueling for those specific events.
This is your complete system to train smarter, fuel better, and adventure longer.
For All Major Home Appliances
Do any of these sound familiar?
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You push yourself on hikes, rides, or runs… and end up sore, burnt out, or injured.
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You love outdoor adventure but feel scattered, frustrated, or unsure what to focus on.
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You try to fuel your body on the go but run out of energy mid-adventure.
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You invest in gear but still struggle to hit your performance goals.
If this is you, you’re not alone and Mountain Strong was built for women like you
Imagine This:
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Crushing longer hikes, rides, and runs without fatigue or aches
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Feeling energized, confident, and capable every step of the way
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Combining multiple sports without fear of burnout or injury
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Knowing exactly how to fuel, recover, and strengthen your body
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Having the freedom to adventure on your terms, without limits
This isn’t a dream it’s your next reality.
THE MOUNTAIN STRONG METHOD
Your 3-part system for stronger adventures, better fueling, and injury-free performance
01. TRAIN WITH INTENTION
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Build a monthly training plan that actually makes sense for your multi-sport life, with 3–4 days/week designed for trail performance
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Strength train to improve power, stability, glute strength, and durability while protecting your joints
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Incorporate plyometrics and functional movements to prevent overuse injuries and burnout
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Know exactly what to do each week with guided RPE, warm-ups, and mobility built in, so you get stronger and ready for your trails
02. FUEL &
RECOVERY
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Learn exactly how much your body needs to fuel your training and adventures
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Build a personalized fueling strategy for your hikes, races, and other outdoor events
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Use carbs strategically to support stronger climbs, longer runs, and faster recovery
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Create simple pre-, during-, and post-adventure fueling routines
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Break free from the misinformation about women, carbs, and body weight
03. SUPPORT & ACCOUNTABILITY
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Weekly 1:1 check-ins to review your nutrition, training, & ensure you always know the next steps
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Adjust your workouts and fueling based on your progress and goals
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Support you with hunger cues, meal timing, and fueling challenges
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Keep you motivated and accountable with direct coaching access
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Provide guidance tailored to your season, sport, and lifestyle
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Connect you to a community of like-minded women for encouragement & support
Mountain Strong is perfect for women who are:
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Active, outdoorsy, and love movement
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Balancing work, family, and adventure
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Feeling frustrated by injuries, fatigue, or inconsistent progress
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Ready to stop winging their training and finally feel strong on trails
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Open to learning how to fuel and train with intention
Personalized Coaching
Mountain Strong gives you everything you need to perform better, recover faster, and enjoy your adventures without limits. This program is designed to fit your life, whether you’re juggling work, family, or multiple outdoor sports. Inside, you’ll get clear guidance, structured plans, and practical tools that help you train smarter, fuel your body, and stay strong and injury-free for every adventure.
What You Get Inside Mountain Strong:
Guidance & Support
This is 11:1 high touch coaching offer so you stay consistent, confident, and never feel stuck. Weekly check-ins, race planning, strategic planning around sports + adventures.
Train Smarter, Get Stronger
A multi-sport and strength program built for hiking, biking, and trail running, so you crush your adventures without risking injury.
Weekly Adventure-Ready Plans
No guesswork. No confusion. Just clear, flexible schedules that fit your life and make progress simple.
Fuel & Recovery
Easy, practical nutrition strategies that keep you energized, recover faster, and perform at your best without dieting stress.
Recover & Stay Injury-Free
Step-by-step mobility and recovery routines that prevent aches, protect your body, and keep you adventure-ready.
Track Your Wins
A customized app to measure progress, celebrate milestones, and watch your strength and endurance grow week by week.
Connect With Your Tribe
A private community of like-minded adventurers to motivate, inspire, and celebrate with you every step of the way.
Every Goal Has A Trailhead — Choose Yours
Adventure
Training Club
Stay strong, consistent, and trail-ready all year long. The Adventure Training Club delivers monthly workouts, seasonal strength cycles, conditioning sessions, and mobility routines built for women who live for the outdoors. Get the training structure you need plus community support to keep you ready for whatever adventure comes next.
Mountain Strong Method
A complete training and fueling system for outdoor women who want to get stronger, prevent injury, and perform better on the trails. Mountain Strong gives you structured multi-sport + strength programming, weekly adventure-ready plans, nutrition guidance, recovery tools, and coaching support — everything you need to train smarter and feel confident tackling bigger adventures.