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Mountain Strong: Build Strength & Endurance for Every Adventure

Personalized Coaching | Mountain Strong

Custom Mountain Performance Coaching

The Mountain Strong Method is hands-on 1:1 coaching program designed for outdoor-loving women who want to perform better, prevent injuries, and enjoy their adventures fully.

We cut the guesswork so you can train smarter, fuel your adventures, and own the trails no wasted hours, no nagging aches, no burnout.

Strength, endurance, and energy that actually shows up where it counts: on the mountains.

For All Major Home Appliances

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Do any of these sound familiar?

  • You push yourself on hikes, rides, or runs… and end up sore, burnt out, or injured.
     

  • You love outdoor adventure but feel scattered, frustrated, or unsure what to focus on.
     

  • You try to fuel your body on the go but run out of energy mid-adventure.
     

  • You invest in gear but still struggle to hit your performance goals.
     

If this is you, you’re not alone and Mountain Strong was built for women like you

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Imagine This:

  • Crushing longer hikes, rides, and runs without fatigue or aches
     

  • Feeling energized, confident, and capable every step of the way
     

  • Combining multiple sports without fear of burnout or injury
     

  • Knowing exactly how to fuel, recover, and strengthen your body
     

  • Having the freedom to adventure on your terms, without limits

    This isn’t a dream it’s your next reality.

THE MOUNTAIN STRONG METHOD
Your 3-part system for stronger adventures, better fueling, and injury-free performance

01. TRAIN WITH INTENTION 

I help you:
 

  • Build a weekly training plan that actually makes sense for multi-sport life
     

  • Strength train in a way that supports joints, performance & longevity
     

  • Avoid overuse injuries and burnout
     

  • Know exactly what to do each week to get stronger for your trails

02. FUEL &

RECOVERY

I help you:
 

  • Learn exactly how much your body needs for your training
     

  • Use carbs to support stronger climbs, longer runs, and faster recoveries
     

  • Build simple pre-, mid-, and post-adventure fueling
     

  • Break free from the misinformation about women, carbs, and body weight

03. RECOVER & STAY INJURY-FREE

I help you:
 

  • Strengthen weak links that lead to recurring pain
     

  • Improve mobility, stability, and form
     

  • Build recovery routines that fit your actual life
     

  • Know when to push and when to rest without feeling guilty

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